It's weigh in day and I am 700g lighter than last week.
Although it was under my personal target set of 1kg I am still happy with the
loss. This week I did 6 days of training burning at least 400cal per session
and ate pretty much to the plan and always within my 1200cal.
I often find myself struggling with my inner fat chick as I like to say. I eat when i'm bored, emotional or hungry... that is basically every minute I'm not sleeping. Not anymore. I still snake but I track. Make sure not to lose focus. This is all a mind game with yourself. Keep it top of mind and your priority list and we are bound to succeed. Here's to this week being another good one. I have a trip to Port Douglas booked in late August which is only 10 weeks away so lets focus.
xoxo Stef
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